The field of massage therapy has been growing and changing in recent years, and more and more people are realizing that massage can have a wide range of benefits. Depending on what you need, a massage can help relieve pain, relax your muscles, improve your posture, or reduce your stress. Take a moment to consider some of the top reasons that people choose to get a massage.
A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more.
A monthly massage is one of the best ways to decrease the stress hormone cortisol and increase your feel–good neurotransmitters dopamine and serotonin.
Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients.
Here are the top 10 reasons why you should put getting a massage at the top of your to-do list:
1. Relieve stress and anxiety
Taking time out from your busy schedule to come into your favorite spa, or to simply sign up for a chair massage at the mall can help to reduce the amount of stress you are feeling.
2. Relieve lower back pain
Massage therapy can be effective in decreasing pain in your lower back, and in decreasing the disability associated with it.
3. Reduce pain in other areas of the body
There are many causes for pain, and massage therapists are trained to help clients with pain caused by a range of conditions including arthritis, cancer, osteoarthritis, rheumatoid arthritis, myalgia, carpel tunnel syndrome, headache, trauma, and injury.
4. Reduce muscle tension
Massage, particularly a special sports massage, can help with conditioning, range of motion, and flexibility, as well as speed up recovery from muscle injuries.
5. Improve flexibility
Massage helps to stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility, among other benefits.
6. Relieve tension headaches
One of the major causes of tension headaches is stress. Massage therapy can help reduce the tightness of the muscles and alleviate the pain caused by tension headaches.
7. Reduce depression
By helping patients manage their pain and other symptoms, massage can have a beneficial effect on the patient’s overall well-being.
8. Boost your immunity
Swedish massage may help boost your immunity by increasing the type of cells that fight off viruses. A massage won’t stop a sickness once it has started, but it may play a role in increasing your immune system’s ability to prevent the sickness before it starts.
9. Improve stability and quality of life in older adults
massage can help reduce the negative effects of dementia, high-blood pressure, osteoarthritis, and a host of other health issues. In addition, it is shown to promote relaxation and stability among older adults.
10. Improve your overall health and well-being
Most people feel rejuvenated after their massages and enjoy both the physical and emotional benefits that massage can bring.
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