If you answered yes to any of these Par-Q questions it is recommended that you consult a physician before taking a fitness test or substantially increasing your physical activity.  Ask for medical clearance along with information about specific exercise limitations you may have.  In most cases, you will still be able to do any type of activity you want as long as you adhere to some guidelines.

If you answered no to all the PAR-Q questions, you can be reasonably sure that you can exercise safely and have a low risk of having any medical complications from exercise.  It is still important to start slowly and increase gradually.  It may also be helpful to have a fitness assessment with a personal trainer or coach in order to determine where to begin.

Keep in mind that if your health changes so that you then answer "Yes" to any of the PAR-Q questions, tell your fitness or health professional. You may need to change your physical activity plan.