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Composure Self Care


Welcome to Composure, where Self-Care is Healthcare. I strive to be the holistic resource my clients need.

Massage Services:
Sports Massage includes a variety of techniques to decrease pain and increase mobility. Amber will often incorporate stretching and breathing techniques during these sessions. This is offered to improve life beyond the massage table.

Deep Tissue Massage is for the client looking for relief from severe tension from work or stress. Many similar techniques apply, including stretching, breathing, and cupping.

Health Coaching
For clients who are feeling stuck mentally, physically or emotionally in their diet and lifestyle. Amber's six month program is client driven and focuses on goals and action steps that are practical and sustainable for life. Group and individual programs are currently available. Please select "Initial Consultation" to learn more and find out if Amber is the right fit to work with you.

Amber Ramey, LMT
Integrative Health Coach


Hours vary by appointment. Please choose a treatment to see Amber's hours.


Composure Sports Massage

10 Worthington Road, Suite G Cranston, Rhode Island 02920 United States