Massage Therapy Can Significantly Improve Your Running Potential
It is of no consequence what type of runner you are; whether you sprint, jaunt, jog or simply run on the spot, your muscles will require some mending post-haste. And that’s where massage therapy can help.
Massage therapy is proven to not only help repair those sore muscles after a good run, but actually improve your overall endurance. Massage therapy can also help with flexibility, and reduce your risk of injury, as massage works to elongate the muscles, relieve muscle tightness, restore joint range of motion, and improve circulation.
Still not convinced?
Here are 4 ways massage therapy can help runners.
4 Ways Massage Therapy Benefits Runners
Reduced Muscle Pain and Fatigue
If you’re starting a new training regimen, you’ll find your muscles will become sore very quickly. That’s due to lactic acid that’s produced in the tissue. Massage therapy can help to ease this toxin and increase circulation, alleviating the pain.
Increased Circulation and Blood Flow
Massage increases circulation and blood flow. With this increased circulation, overall healing is expedited by triggering the immune system to promote a healing response in the tissue.
Increasing an athlete’s range of motion can help improve performance. When we can move properly, we can run more efficiently. Massage therapy can help rebalance the musculoskeletal system, which, in turn, can eliminate pain caused by lack of flexibility.
A good massage can help to not only relieve muscle tightness, but promotes relaxation in mind and body and reduces stress, all of which are highly beneficial for your body.
Streamline Your Massage Booking With SOAP Vault!
Given today’s technological ubiquity, and the success apps and mobile software have seen in recent years, it seems almost natural that the most unexpected industries would climb aboard and rub shoulders with the kingpins of tech-innovators.
Massage therapy is one of those industries, and SOAP Vault has mastered the tech.
It was once quite a laborious task of the brick-and-mortar business model to manage client intake forms, scheduling, financial documentation and ensure security of all files, but SOAP Vault has solved that issue by streamlining all things pertinent to your massage practice directly through one superb piece of software.
Contact us today!
Your time is money. Put Noterro to work today and start simplifying your clinic life.