Can Massage Therapy Ease Muscle Inflammation?

March 22, 2023
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Can Massage Therapy Ease Muscle Inflammation?

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At a Glance

Massage Therapy May Be Able To Help with Muscle Inflammation

 

Physical exercise often results in microscopic muscle injury with its associated soreness, decreased range of motion, pain, and inflammation, particularly with high force or repetitive muscle contractions. Massage therapy may be an effective treatment for exercise-induced injury and is often recommended. Recent research studies have shown that massage may contribute to a reduction of post-exercise inflammation.

 

In a recently published article entitled, “Brief 10-Minute Massage Helps Reduce Inflammation in Muscle,” News Medical Life Sciences writes:

 

“Researchers at McMaster University have discovered a brief 10-minute massage helps reduce inflammation in muscle. As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with inflammation-related chronic conditions, such as arthritis or muscular dystrophy.”

 

The author also suggests that massage could be useful to a broad spectrum of individuals, including older adults, those suffering from musculoskeletal injuries, and patients with chronic inflammatory disease. Massage could be used as actual medical practice in these cases.

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Shaun Castor

Shaun Castor

Registered Massage Therapist

Shaun Castor, is the owner and operator of Wellness on Wheels, a premier mobile massage service based in Winnipeg, MB. As a Registered Massage Therapist with 9+ years of experience, Shaun offers a comprehensive and customizable mobile massage experience, catering to clients' convenience and comfort. 

After a decade performing professionally in the Canadian musical theater, Shaun transitioned to a career in massage therapy. His expertise lies in blending deep tissue techniques, such as trigger point therapy and myofascial release, with relaxing Swedish massage techniques. Shaun also provides a range of specialized services, including Personalized Massage, Couples Massage, and Chair Massage for the Office with the highest standards of professionalism and care. 

Shaun's journey in massage therapy began in 2014 at the Massage Therapy College of Manitoba (now Evolve College), where he laid the foundation for his practice. He further honed his skills at the Ontario College of Health and Technology to recertify in the regulated province. Expanding his knowledge, Shaun is continuing education in acupuncture, integrating new techniques to enhance his treatments.

Shaun's social media presence keeps his clients informed and connected. With a commitment to excellence and client satisfaction, Shaun and Wellness on Wheels are the go-to choice for those seeking expert massage therapy in Winnipeg. Outside of work, Shaun enjoys spending time with his partner Joseph and their dog Ernie.

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